Watch a video of this workout. How It Works Baby, it's almost hot outside, and we've got the just-in-time toning that will take you to tankini and beyond. Keeping right elbow still, extend arm directly out to side at shoulder level. Standing with feet hip width apart, gripping a kettlebell with both hands up near your chest. Thumbs Down, Thumbs Up Targets: Step left hand and right hand in toward each other so that thumbs touch when palms are down on floor below chest.
Sexy Abs Workout Video: 15 Minutes to Bikini Abs | Pop Workouts
Repeat the circuit once or twice more. Basic crunches, or ab crunch , is the core of the abs exercises. Release right forearm back down to the ground, then left forearm, returning to starting position. Her routine will show you how to make your butt look bigger. Join Now Log In.
Return to plank position. Side shuffle to and tap the right cone, then back peddle once again, returning to starting position to the left of the back cone. Focus on form, instead of arching your back or neck to be able to do more reps. Keeping core engaged, jump up, driving right knee and left arm forward, swinging right arm back, and keeping both elbows bent and close to sides. Perform basic crunches by raising your upper body off the floor.
Step left hand and right hand in toward each other so that thumbs touch when palms are down on floor below chest. Hot Bikini Workout 5: Chest and abs Start in full push-up position, balancing on hands and toes with arms fully extended, hands directly below shoulders. Click here to Hiit it! Lift torso off floor 45 degrees, bringing extended arms directly in front of you at shoulder level, as you bend knees 90 degrees and raise legs together so that shins are parallel to floor V-sit. Abs and obliques Lie faceup on floor, arms extended behind head. Keeping hips steady, rotate upper body to left as you step forward with left foot and then to right as you step with right foot to complete 1 rep.